Studio Info

I AM Yoga Studio

Dedicated to high-quality, affordable, and thoughtful yoga practices.

Our boutique yoga studio is located in midtown Tulsa and offers all the classes both in-person and online (via Zoom). We have several different class formats to choose from to offer a variety of applications of yoga for overall wellbeing. Our studio is around 76-77 degrees for every class and each instructor has received training on how to make our classes trauma-informed with a focus on emotional, mental, and physical safety. Class participants are always offered modifications and encouraged to customize the class to their individual needs.

GETTING STARTED

Choose from the class format that is best for you and try out our Intro Offer of 3 Yoga classes for only $25. Classes can be attended in person or online.

The I AM Yoga Methodology

Owner, Melissa Cameron, has been teaching yoga for 17 years. Before that, she was a labor doula and childbirth educator which has greatly influenced her yoga philosophy. We strive to provide consistently high-quality classes that encourage autonomy while also providing customized sequencing to benefit each person who shows up. While some of the yoga practices are challenging and vigorous, other classes are soft and nurturing. We provide these variation so the client can choose what kind of practice is needed for that day.

MINDFUL MOVEMENT

Our classes incorporate mindfulness into each practice. Using techniques such as focused attention or open awareness, our instructors will thoughtfully guide the class in a step-by-step basis while also incorporating the breath.

Vinyasa Yoga

This is our most popular yoga format and includes breath-based movements progressing toward a peak pose.

Flow + Restore Yoga

We developed this class to offer a softer breath-based yoga practice that also includes 15-20 minutes of restorative yoga poses.

Gentle + Restorative

This is a very gentle class that includes seated or restful poses in the first half of the class and restorative poses in the second half.

Beginners Yoga

Learning how to deliberately move between poses can be challenging at first. This class helps break down the poses and transitions making it more accessible for newer clients.

Happy Hour Yoga

This 1-hour yoga class is full of fun tunes and funky flows to close off the work week!

PRACTICING AT I AM YOGA

Know what to expect.

CONSISTENT

Consistency is our thing. We believe that knowing what to expect in classes is key to a successful yoga experience.

SAFETY

Emotional, physical, and spiritual safety is one of our specialties. Our instructors are trained on trauma-informed practices. We know that trust must be earned and I AM Yoga works very hard to maintain safety in every way.

SMALL CLASS SIZES

We keep our class sizes limited so that each person that walks through the door receives the attention they deserve to maintain a safe and progressing practice.

INCLUSIVE

At I AM Yoga, we believe that yoga is for everyone. Our classes are formatted to give our clients a choice in the style and intensity that's desired.

HIGH-QUALITY

We go the extra mile to provide the highest quality classes possible, Our studio offers free yoga mats, props, and scented towels to make the experience absolutely wonderful.

PROFESSIONAL

Part of our job is to make sure we do our job well. And part of doing our job is being professional while provided all of our services. We absolutely take that seriously.

WE ARE IN THIS TOGETHER

Just reach out with any questions, feedback, or concerns. We will respond as quickly as we can.

+918-205-0055

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