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what is Vinyasa Yoga?

Vinyasa Yoga is a systematic approach to conscious, yogic breathing transitioning between poses with mindfulness and fluidity. Vinyasa Yoga is often referred to as "flow" yoga because of the transitions between poses but is also translated as "to place in a special way." In this practice, participants experience not only physical strength but mental flexibility and fluidity.

MINDFULNESS

Combining movement, breath, and awareness, our classes are rooted on the basis of mindfulness.

INNER PEACE

By staying in the present moment throughout a yoga practice, it becomes more accessible to reach a place of inner peace.

BODY + MIND

By noticing the yoga poses, transitions, and breath, the body + mind become more connected and in harmony with one another.

FINDING BALANCE

In a world of chaos, vinyasa yoga teaches us how to reduce the outside noise and to create balance in each and every practice.

"Yoga uses an intelligent approach which is applied to all things and during all the day."

T.K.V. Desikachar

we are a hybrid Yoga Studio

We have 2 options of joining us for online yoga. All of our scheduled public yoga classes are available to join through live streaming. We also have a library of on-demand yoga classes available to watch any time.

On-Demand Yoga

Take yoga classes when it's convenient for you.

Online Yoga Classes

Join our live yoga classes 7 days a week from the comforts of home, office, or travel destinations!

I AM Yoga App

Book classes, watch on-demand classes, and purchase memberships on the I AM Yoga App!

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